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Twenty Minutes to Athletic Success in Bowling -- Digital Download



You will learn: • How to use your breathing to relax and focus while you’re bowling. • How to physically relax your muscles before and during a game, so you’ll be able to rid yourself of any negative tension. • How to build up your confidence before your next game and take control of your feelings and emotions. • How to think more positively before and during your next competition, so you’re relaxed and confident while you bowl. • How to positively visualize yourself bowling before your next competition in order to start on a positive note. • How to have a better attitude and be more focused during your next competition, so your mind doesn’t wander and distract you.

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