For Appointments 816-561-5556
For Media Requests 541-631-9176

Twenty Minutes to Athletic Success Digital Download



You will learn: • How to physically relax your muscles before and during competition so you don’t waste energy on being tense. • How your deep breathing can help you focus during the competition. • How to build your confidence before you compete so somebody else doesn’t have the upper hand. • How to think more positively before and during your event and stay focused on your goals • How to positively visualize your event before you compete and start off on the best foot possible. • How to have a better attitude and be more focused during competition so your mind doesn’t wander and distract you.

Choose Your Options / Add To Cart