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Twenty Minutes to Athletic Success -- Audio CD



You will learn: • How to physically relax your muscles before and during competition so you don’t waste energy on being tense. • How your deep breathing can help you focus during the competition. • How to build your confidence before you compete so somebody else doesn’t have the upper hand. • How to think more positively before and during your event and stay focused on your goals • How to positively visualize your event before you compete and start off on the best foot possible. • How to have a better attitude and be more focused during competition so your mind doesn’t wander and distract you.

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Category:Audio CD's